10min Gentle Yoga on Your Back w/ Gratitude Savasana
Handcrafted Herbal Remedies from our friends @ zplantmagic.com!
Featured Product: SHROOMED HERBAL KOFFEE
Herbal coffee replacement
NO coffee, just adaptogens.
TASTES LIKE COFFEE!
Conscious Workshops
Overview:
We aim to educate the community with courses in various areas of wellness, specifically tailored to you and your group. We will design a curriculum that enables growth and encourages self care with the health and safety of all participants as our top priority.
About Us::
Our practitioners include professional, certified, insured and experienced yoga instructors, meditation leaders, a holistic nutrition counselor, stress management specialists, a qi gong teacher, a personal trainer, authors, a drum circle facilitator, an herbalist, holistic life and mindfulness coaches, a pharmacist, and a therapist. We are all CPR/First Aid certified, and available for in-person and virtual sessions.
Our Goals for You:
-
Reduce stress
-
Increase mindfulness
-
Create a positive lifestyle / relationship with self and the group
-
Build new tools for coping with anxiety, depression and trauma
-
Relieve pain
-
Track progress using wellness assessments
Offerings:
Yoga
-Chair Yoga, Gentle Yoga, Yoga for Gratitude, Yoga for Trauma, Yoga for Beginners, Yoga for Giving and Receiving
Nutrition / Cooking Classes
-Eating the Rainbow, Tea Ceremony, Herbs for Healing, Healthy Eating on a Budget, Nutritious & Delicious
Meditation / Stress Management
-Breathing to Relax, Meditation in Motion, Ease Your Heart, Meditation for Self Love, Gratitude Meditation
Music Therapy
-Interactive Drum Circle, Music for Gratitude, Drumming as a Release, Drumming for Celebration, Music and Breath
Functional Physical Exercise
-Movement and Balance, Range of Motion, Body Weight Workouts, Strength and Mobility, Fitness and Yoga
Team Building Exercises
-Partner Yoga, Trust Building, Communication Exercises
Interactive Journaling Workshops
-Gratitude Workshop, Healthy Leisure, Expressive Writing, Conflict Management, Good Habits
Professional Development
-All Classes available for Staff, separately or everyone together
Zoom / In-Person classes
-Flexible Daytime/Evening Hours in all Time Zones
Candidates:
Drug / Alcohol Rehab Centers
Nursing Homes
55+ Communities
Schools
Healthcare Systems
Pricing:
1 class / week
8 weeks = $960 ($120/class)
13 weeks = $1495 ($115/class)
2 classes / week
8 weeks = $1760 ($110/class)
13 weeks = $2730 ($105/class)
3 classes / week
8 weeks = $2400 ($100/class)
13 weeks = $3705 ($95/class)
Contact:
Jason Cooper
Saint Petersburg, FL
856-896-1771 (call or text)
Or simply send this form>>>
If you would like to host Conscious Workshops individually, as a group, or for your workplace, please submit your email address, and we will reach out to you directly.