Focus on breath, alignment, and getting the body used to basic movements and poses. Emphasis on safe transitions between poses and introduction into meditation and other stress relieving techniques.
A donation based meditation that utilizes various techniques to help quiet the mind. Each week the style will vary including traditional sits, active, guided, chakra cleansing, and more. This class is free for all to attend, donations accepted.
Restorative yet challenging poses that focus on breath and proper alignment.
This practice incorporates energizing flow sequences, building strength and endurance while breathing and moving.
Gentle, relaxing, stretching exercises with a partner. Emphasis on communication, trust and team building. Perfect for couples, family members, or co-workers.
Meditative martial art based on the Wu-Style short form.
Mindful movements that integrate focus, balance, alignment, and breath. Excellent practice to improve joint function and arthritis.
Please contact us if you are unsure which class is best fit for you
Schedule a private session!